Massage

Massages are wonderful and I can guarantee you will feel relaxed and rejuvenated in no time!  The purpose of a massage is to relax the tissue, increase the flow of blood and oxygen, and decrease pain.  A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks.   The benefits of having a massage :

• Relieve stress and anxiety

• Relieve lower back pain

• Reduce pain in other areas of the body

• Reduce muscle tension

• Improve flexibility

• Relieve tension headaches

• Reduce depression

• Boost your immunity

• Improve stability and quality of life in older adults

• Improve your overall health and well-being